Book Private Mental-performance Lessons with Coach Christian

My approach to mental performance coaching brings a flexible depth to the world of athletics. I believe it’s important to have the ability to approach mental performance through multiple frameworks. We become more efficient at what we do when we learn and utilize what's effective for us. What works for one is not guaranteed to work for another, therefore dissecting what works best for an individual is one of my primary objectives as a mental performance coach. Although I remain adaptable in my methods, I lean toward a humanistic approach. I believe optimal athletic performance is rooted in personal growth and well-being.

I enjoy making the most of life! I believe continually exploring growth provides psychological satisfaction and a development of mental toughness. Maintaining balance is essential in my approach to professional work and daily life. With that dynamic, it's important to emphasize recovery as much as training. In order to be at my best for my clients, I must take care of myself!

I view my mindset as sponge-like, and encouraging athletes to “be a sponge” in pursuit of their own development is also a primary objective. I strive to understand the full story and continually deepen my perspective. Making a deliberate effort to learn from those around you is one of the most valuable investments an athlete can make. It can strengthen team chemistry, sharpen listening skills, and enhance daily well-being, among many other benefits. Willingness to learn!

I want to create an environment that fosters critical thinking while remaining low stress and supportive. Regardless of my knowledge or experience, it is essential that I allow the athlete to teach me how they see and approach their sport. This dynamic simultaneously deepens my understanding of their perspective and empowers them through reinforcement of autonomy. Ultimately, this concept fosters trust, increases self-awareness, and supports growth.

I welcome those of all ages, sports, and backgrounds to book with me!

Using evidence-based practices to develop an optimal mindset and strive for peak performance. Helping discover what works best for you!

Objectives included but not limited to:

• Choking Under Pressure

• Breathing exercises

• Concentration strategies

• Psychological Skills Training

• Self-Talk

• Mindfulness Training

• Developing Awareness

• Goal Setting

• Stress Management

• Building Your Mental Toolbox

• Team Workshops

• Returning From Injury

It all begins with learning your story. Sessions will consist of open-ended questions and effective communication in order to mold my understanding of where your mental game is at. From there we will discuss your thoughts, concerns, or goals with mental performance coaching. Each session will conclude with reflection and verification of what we touched on.

I possess applied experience with youth soccer teams, a women's varsity basketball team, a collegiate women's soccer team, and a collegiate men's swim team. M.S. in Kinesiology with a dual focus in Sport Psychology & Motor Behavior from The University of Tennessee (December 2025). B.S. in Exercise & Sport Science from Coastal Carolina University (December 2022)

My youth baseball coach. It was important to him that we had fun while trying to improve.

I am committed to excellence. I align every session with your objectives and eliminate unnecessary complexity. I emphasize remaining focused, practical, and effective through each session.